Took the BRC with my daughter-in-law this weekend in Clarksville. The instructor took the time to explain and demonstrate all aspects of each exercise. His class was safe and as stress free as a person can possibly make it:). I will not say this was easy, for some it probably was, for me, not so much. I would recommend this course to anyone, even if you have experience. It was money VERY well spent. Both my daughter-in-law passed, so if a 56 year old gal can do this, so can you!